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Meal plan

ID: Wg2gxObWh2aT40M

By guest

Generated on 2025-06-21 13:09:03

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Mini Doughnuts

1 serving = 86.0 g

Energy: 265.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Churro Macarons

1 serving = 72.0 g

Energy: 283.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 40.0 g

Let's cook it!