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Meal plan

ID: VcKuKMTfMR8lukE

By guest

Generated on 2025-08-06 21:25:28

Total kcalories

97.0% (1945.0/2000.0 kcal)

Total protein

93.0% (47.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apricot Carrots

1 serving = 76.0 g

Energy: 155.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Apple Raisin Scones

1 serving = 67.0 g

Energy: 189.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!