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Meal plan


ID: KGIuXws7YgTNxAM
By guest
Generated on 2025-05-14 21:20:14

Total kcalories

114.0% (2124.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Ginger Oat Shortbread
1 serving = 100.0 g
Energy: 383.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 85.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Boiled Carrot Cake
1 serving = 98.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!