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Meal plan

ID: xeD7VHOYd0rr86Y

By guest

Generated on 2025-06-19 09:53:57

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sweet Potato Hash

1 serving = 60.0 g

Energy: 75.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 84.0 g

Energy: 272.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 54.0 g

Let's cook it!