Here is your personalized meal plan!
Meal plan
ID: S6ij3z7IAU7eAns
By guest
Generated on 2025-06-27 18:31:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 91.0 gEnergy:
287.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
34.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Crystal Almonds
1 serving = 80.0 gEnergy:
259.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
63.0 g
Let's cook it!