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Meal plan


ID: MCqe-11c2cuGZnM
By guest
Generated on 2025-03-27 22:45:45

Total kcalories

115.0% (2134.0/1856.0 kcal)

Total protein

140.0% (142.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Raspberry Bonbons
1 serving = 78.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 38.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Zucchini Muffins
1 serving = 95.0 g
Energy: 362.0 kcal
Protein: 37.0 g
Fat: 9.0 g
Sugar: 24.0 g

Let's cook it!