Here is your personalized meal plan!
Meal plan
ID: 7p85qEYNIj_3nQ4
By guest
Generated on 2025-07-29 23:38:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 66.0 gEnergy:
191.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Blackberry Grunt
1 serving = 95.0 gEnergy:
147.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
14.0 g
Let's cook it!