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Meal plan


ID: KnyO4R6qlh0n_U4
By guest
Generated on 2025-09-03 03:09:03

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Strawberry Coconut Shortcake
1 serving = 93.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Homemade Wet Walnuts
1 serving = 58.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!