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Meal plan


ID: sWKuDNo3CWfNC74
By guest
Generated on 2025-04-22 18:46:16

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Toffee Bites
1 serving = 61.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 44.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Peppermint Thumbprints Recipe
1 serving = 69.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 40.0 g

Let's cook it!