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Meal plan

ID: QLIyJ_UymbrBPkk

By guest

Generated on 2025-03-18 23:01:56

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cinnamon Rolls

1 serving = 67.0 g

Energy: 98.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Ice Cream

1 serving = 94.0 g

Energy: 114.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!