Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Op-kv3xUd-iohyk
By guest
Generated on 2025-05-10 16:40:17

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Honey Roasted Figs
1 serving = 85.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 42.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Assorted Breads Recipe
1 serving = 81.0 g
Energy: 292.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!