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Meal plan

ID: FlSAYL0t_Kw-QRM

By guest

Generated on 2025-09-08 16:10:06

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Basic Pastry

1 serving = 69.0 g

Energy: 230.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mandarin Pancakes

1 serving = 56.0 g

Energy: 135.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!