Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _Dtu3cnFsC8VV6w
By guest
Generated on 2025-08-11 21:30:01

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Awesome Gingerbread Cookies
1 serving = 58.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 88.0 g
Energy: 306.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!