Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: uwxHaOKaBp3kBf0
By guest
Generated on 2025-04-23 04:36:54

Total kcalories

113.0% (2092.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 84.0 g
Energy: 299.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Sweet and Salties
1 serving = 95.0 g
Energy: 309.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!