Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 4nr1jRbhUThXmYw
By guest
Generated on 2025-07-21 23:57:14

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Toffee Squares
1 serving = 85.0 g
Energy: 264.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Pantry Pizza Crust
1 serving = 90.0 g
Energy: 247.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!