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Meal plan


ID: HgPfK2A43dhVH1o
By guest
Generated on 2025-06-26 15:05:07

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Asian grilled salmon
1 serving = 93.0 g
Energy: 165.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Glazed Chicken
1 serving = 71.0 g
Energy: 92.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 3.0 g

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