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Meal plan


ID: qBpKQPL2XCUm8ak
By guest
Generated on 2025-08-29 01:35:54

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Mini Egg Fudge
1 serving = 75.0 g
Energy: 302.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 37.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Browned Green Beans
1 serving = 80.0 g
Energy: 150.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!