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Meal plan

ID: C0NRheZBvXFdtUo

By guest

Generated on 2025-05-06 09:49:58

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apricot Bagel Recipe

1 serving = 78.0 g

Energy: 188.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Maple Pecan Caramels

1 serving = 75.0 g

Energy: 280.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 44.0 g

Let's cook it!