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Meal plan

Regenerate
ID: Qscywet9Cwy2TYQ
By guest
Generated on 2025-09-06 20:20:50

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Gingerbread House Dough
1 serving = 70.0 g
Energy: 298.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Yogurt Scones
1 serving = 77.0 g
Energy: 223.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!