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Meal plan


ID: k2NuvWhU85EI_Y8
By guest
Generated on 2025-08-13 09:08:14

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Soft Gingerbread
1 serving = 64.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 27.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Heavenly White Cake
1 serving = 65.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 21.0 g

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