Here is your personalized meal plan!
Meal plan
ID: eDJQF3f8mOvjeqA
By guest
Generated on 2025-05-06 02:33:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 90.0 gEnergy:
333.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
30.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Fig Jam
1 serving = 98.0 gEnergy:
304.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
60.0 g
Let's cook it!