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Meal plan


ID: -noBG_aQtoJxX-8
By guest
Generated on 2025-03-18 23:16:18

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mixed Berry Compote
1 serving = 75.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 66.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apricot Pear Cordials
1 serving = 88.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!