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Meal plan

ID: -SIctaIBD_LyVmQ

By guest

Generated on 2025-03-26 00:21:41

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 94.0 g

Energy: 274.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 64.0 g

Energy: 286.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 41.0 g

Let's cook it!