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Meal plan

ID: NqvtO5xmiCa0o4Q

By guest

Generated on 2025-08-14 20:11:42

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Glazed Onions

1 serving = 81.0 g

Energy: 159.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Patio Chicken

1 serving = 97.0 g

Energy: 163.0 kcal

Protein: 16.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!