Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SGlPalDN79xlCcE
By guest
Generated on 2025-05-11 13:34:36

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Whipping Cream Biscuits
1 serving = 58.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Baked Apple Pudding
1 serving = 55.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!