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Meal plan

ID: yGoooZ7RfFA7BSw

By guest

Generated on 2025-04-19 21:46:53

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sugar Cookies

1 serving = 65.0 g

Energy: 256.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Cinnamon Rings

1 serving = 57.0 g

Energy: 189.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!