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Meal plan

ID: K9D7SwnYeYVRihA

By guest

Generated on 2025-03-22 05:25:54

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Peanutty Apple Love

1 serving = 66.0 g

Energy: 91.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cinnamon Crackers

1 serving = 84.0 g

Energy: 240.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 29.0 g

Let's cook it!