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Meal plan

ID: hyq2dCRuVCx1nuU

By guest

Generated on 2025-09-11 03:54:11

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 90.0 g

Energy: 235.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Gingerbread Cake

1 serving = 83.0 g

Energy: 286.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!