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Meal plan


ID: IxsCAJzhYMqtvns
By guest
Generated on 2025-03-21 04:26:58

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Strawberry Jammed Chicken
1 serving = 86.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Craving Cookies
1 serving = 90.0 g
Energy: 328.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 31.0 g

Let's cook it!