Here is your personalized meal plan!
Meal plan
ID: cnOwLOt-hC8OPVI
By guest
Generated on 2025-08-28 01:56:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Pistachio Gelato
1 serving = 99.0 gEnergy:
332.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
77.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
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Snack
Blueberry Hazelnut Crisp
1 serving = 56.0 gEnergy:
215.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
30.0 g
Let's cook it!