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Meal plan

ID: KkolZn0JyqApeX4

By guest

Generated on 2025-09-06 20:28:07

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Blackberry Pie

1 serving = 55.0 g

Energy: 205.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 82.0 g

Energy: 288.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 43.0 g

Let's cook it!