Here is your personalized meal plan!
Meal plan
ID: c8UbNfMEzd-0fKI
By guest
Generated on 2025-08-19 02:17:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Broiled Scallops Recipe
1 serving = 100.0 gEnergy:
133.0 kcal
Protein:
19.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Fudge
1 serving = 63.0 gEnergy:
260.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
32.0 g
Let's cook it!