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Meal plan


ID: n1pYdHNbkymjbeI
By guest
Generated on 2025-06-25 05:32:47

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Decadent Hot Chocolate
1 serving = 82.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Poached Turkey Paprika
1 serving = 76.0 g
Energy: 118.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!