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Meal plan

ID: 7qTfX-U3_5qtD-o

By guest

Generated on 2025-09-04 11:28:19

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sausage Gravy Recipe

1 serving = 97.0 g

Energy: 125.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Soft Hermits Recipe

1 serving = 91.0 g

Energy: 325.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 27.0 g

Let's cook it!