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Meal plan

ID: IiOpag-qn4sZeUA

By guest

Generated on 2025-09-07 23:02:47

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Rebel Angels

1 serving = 91.0 g

Energy: 186.0 kcal

Protein: 14.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chipped Beef Bake

1 serving = 91.0 g

Energy: 243.0 kcal

Protein: 17.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!