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Meal plan


ID: jw8KCoW7QOjy1GQ
By guest
Generated on 2025-03-17 22:54:30

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 74.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Roasted Salmon
1 serving = 57.0 g
Energy: 94.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!