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Meal plan


ID: -85ihDuCNCj8HAc
By guest
Generated on 2025-09-13 15:16:10

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fresh Blueberry Sherbet
1 serving = 83.0 g
Energy: 152.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 21.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Caramel Corn
1 serving = 64.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 21.0 g

Let's cook it!