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Meal plan


ID: ggOlY6sFLPRUgRU
By guest
Generated on 2025-06-20 16:28:51

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Feta With Honey
1 serving = 59.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 44.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Peanutty Apple Love
1 serving = 76.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!