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Meal plan


ID: BQAqF-M1b7-xKzc
By guest
Generated on 2025-04-03 16:43:02

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 94.0 g
Energy: 332.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 70.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Black Raspberry Cobbler
1 serving = 69.0 g
Energy: 209.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 47.0 g

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