Here is your personalized meal plan!
Meal plan
ID: P-PDw7-aEBLGXZ0
By guest
Generated on 2025-08-17 23:12:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Nectarine Pineapple Smoothie
1 serving = 91.0 gEnergy:
124.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
21.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 55.0 gEnergy:
137.0 kcal
Protein:
13.0 g
Fat: 7.0 g
Sugar:
4.0 g
Let's cook it!