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Meal plan


ID: Q3j3C7yp0jwyklc
By guest
Generated on 2025-06-26 17:21:43

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Date Pies
1 serving = 77.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cinnamon Roll Scones
1 serving = 100.0 g
Energy: 277.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 22.0 g

Let's cook it!