Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: TN-iJiizWaawa4I
By guest
Generated on 2025-04-22 04:55:12

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Fresh Blackberry Cobbler
1 serving = 62.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Icing
1 serving = 71.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 23.0 g
Let's cook it!