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Meal plan

ID: uKax6LyzWYOHums

By guest

Generated on 2025-08-27 14:19:19

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pistachio Cream

1 serving = 88.0 g

Energy: 164.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fraser Shortbread

1 serving = 58.0 g

Energy: 271.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 11.0 g

Let's cook it!