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Meal plan


ID: HU8T6o1OY8U1j8s
By guest
Generated on 2025-09-13 01:17:21

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Tropical Coffee Cake
1 serving = 62.0 g
Energy: 233.0 kcal
Protein: 22.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blackening Spices Recipe
1 serving = 71.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!