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Meal plan

Regenerate
ID: qmiW2BJb6UAOkAo
By guest
Generated on 2025-04-28 09:51:24

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 58.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Lemon Cheesecake Smoothie
1 serving = 69.0 g
Energy: 103.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!