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Meal plan

Regenerate
ID: tglzreAdEG2jy0U
By guest
Generated on 2025-03-27 22:53:33

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sour Cream Substitute
1 serving = 76.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Strawberry Mallow Dessert
1 serving = 85.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 11.0 g
Let's cook it!