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Meal plan

Regenerate
ID: 5WJTjvo9pAeejqg
By guest
Generated on 2026-07-23 04:22:50

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Simple Sweet Scones
1 serving = 74.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Cheesecake Ice Cream
1 serving = 95.0 g
Energy: 344.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 81.0 g
Let's cook it!