Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 3eN5WVzBu_ervjw

By guest

Generated on 2025-06-06 13:38:53

Total kcalories

115.0% (2130.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 91.0 g

Energy: 292.0 kcal

Protein: 27.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 354.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!