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Meal plan


ID: pGGuJekKAcH-_Os
By guest
Generated on 2025-07-28 06:28:36

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Walnut Praline Topping
1 serving = 79.0 g
Energy: 308.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 71.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Baked Mustard Chicken
1 serving = 92.0 g
Energy: 190.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!