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Meal plan

ID: BnSCPAgrk5TUiOs

By guest

Generated on 2026-03-23 21:46:54

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 89.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Sweet Potato Crumble

1 serving = 75.0 g

Energy: 192.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!